Elvie Stride is a revolutionary breast pump that offers a new level of comfort, convenience, and mobility. Unlike traditional breast pumps, Elvie Stride is a wearable pump that allows mothers to express milk hands-free, giving them the freedom to multitask and get things done while pumping. With its innovative design, Elvie Stride can easily be hidden under a bra, providing discretion and privacy when pumping in public or at work.
Getting started with Elvie Stride is incredibly simple. The pump comes with a set of flanges that can be adjusted to fit different breast sizes, ensuring a comfortable and efficient pumping session. The included storage containers make it easy to collect and store expressed milk, and the intuitive app allows mothers to track their pumping progress and adjust settings as needed. Elvie Stride’s rechargeable battery provides up to three hours of pumping time per charge, giving mothers the flexibility to pump wherever and whenever they need to.
In addition to its convenience and ease of use, Elvie Stride is also designed to be hygienic and efficient. The closed system design prevents milk from entering the tubing, reducing the risk of contamination. The pump also features a unique anti-backflow technology that prevents milk from flowing back into the breast, ensuring that mothers get the most out of every pumping session. Elvie Stride’s powerful yet gentle suction effectively expresses milk, helping mothers to maintain their milk supply and provide optimal nutrition for their babies.
Turning the Elvie Stride On and Off
Turning On
- Remove the Elvie Stride from its case: This will wake up the device and turn it on automatically.
- Check the Bluetooth connection: Ensure that Bluetooth is enabled on your smartphone and that the Elvie Stride is connected to it.
Turning Off
- Put the Elvie Stride in its case: This will turn off the device automatically.
- Manually turn off: If you want to turn off the Elvie Stride without using its case, press and hold the power button for 3 seconds.
Troubleshooting Turn-On Issues
| Issue | Solution |
|---|---|
| The Elvie Stride doesn’t turn on when removed from the case | Ensure that the battery is charged. If it still doesn’t turn on, contact Elvie Customer Support. |
| The power button isn’t responding | Check if the power button is stuck or dirty. If so, gently clean it with a soft cloth. If the problem persists, contact Elvie Customer Support. |
Using the Elvie Stride App
The Elvie Stride app is a great way to track your progress and stay motivated. To use the app:
- Download the Elvie Stride app from the App Store or Google Play.
- Create an account and connect your Elvie Stride device.
- The app will walk you through a short tutorial on how to use the device.
- Once you’ve completed the tutorial, you can start using the app to track your progress.
- The app will track your steps, distance, calories burned, and active minutes.
- You can also use the app to set goals, track your weight, and get personalized feedback.
Tips for Using the Elvie Stride App
Here are a few tips for using the Elvie Stride app:
- Make sure to keep your Bluetooth on so that the app can connect to your Elvie Stride device.
- The app uses GPS to track your location, so make sure to enable location services on your phone.
- If you’re having trouble connecting your Elvie Stride device to the app, try restarting both your phone and the device.
- The app will automatically save your data, but you can also manually sync your data by opening the app and pulling down on the screen.
- You can share your data with friends and family by inviting them to join your Elvie Stride team.
- If you have any questions about the Elvie Stride app, you can contact Elvie customer support.
Tracking Your Pelvic Floor Exercises
The Elvie Stride app provides a visually engaging and comprehensive way to track your pelvic floor exercises. Here are the key features that enhance your tracking experience:
Real-Time Biofeedback
As you perform the exercises, the app provides real-time feedback by displaying your contractions and relaxations on a graph. This helps you visualize your progress and identify areas where you need improvement.
Personalized Exercise Regimens
Based on your initial assessment, the app creates a tailored exercise plan that gradually increases the intensity and duration of exercises. This ensures that you are progressing at an appropriate pace.
Progress Tracking
The app keeps a detailed record of your exercises, including the number of repetitions, hold times, and overall progress. You can review this data to monitor your improvement and stay motivated.
Monthly Reports
To provide a comprehensive overview of your progress, the app generates monthly reports that summarize your exercise frequency, average hold times, and other key metrics.
Reminders and Notifications
To help you stay consistent with your exercises, the app sends regular reminders and notifications. You can customize these notifications to suit your schedule and preferences.
Pelvic Floor Health Insights
The app provides valuable information on pelvic floor health, including common conditions, tips for improvement, and access to healthcare professionals if needed.
Data Export
If you wish to share your progress with a healthcare professional or keep a personal record, the app allows you to export your exercise data in a CSV format.
| Feature | Description |
|—|—|
| Real-Time Biofeedback | Visual display of contractions and relaxations to enhance awareness. |
| Personalized Exercise Regimens | Tailored exercise plans based on individual assessment. |
| Progress Tracking | Detailed record of exercises, repetitions, and overall improvement. |
| Monthly Reports | Comprehensive summaries of exercise frequency and progress. |
| Reminders and Notifications | Customizable reminders to maintain consistency. |
| Pelvic Floor Health Insights | Valuable information on pelvic floor health and tips for improvement. |
| Data Export | Option to export exercise data in a CSV format for sharing or personal record-keeping. |
Setting Up Personalized Programs
Elvie Stride allows you to create tailored training programs that match your unique fitness goals and abilities. Here’s how to set up your personalized program:
1. Assess Your Fitness Level
Take the Elvie Stride Fitness Assessment to determine your starting fitness level and identify areas for improvement.
2. Define Your Goals
Establish specific and achievable fitness goals, such as increasing cardio fitness, building strength, or losing weight.
3. Choose a Program Template
Elvie Stride offers a range of program templates designed for different goals. Select a template that aligns with your objectives, such as “Get Fit,” “Strengthen and Tone,” or “Cardio Blast.”
4. Adjust Program Parameters
Customize the program parameters to suit your needs, including the duration, intensity, and rest periods. You can also adjust the frequency and days of training.
5. Set Warm-Up and Cool-Down
Configure warm-up and cool-down exercises to prepare your body for and recover from workouts.
6. Add Exercises
Select exercises from the Elvie Stride library and add them to your program. You can choose exercises based on muscle group, intensity, and equipment availability.
7. Review and Adjust
Review your personalized program and make adjustments as needed. Monitor your progress and adjust the parameters to ensure it remains challenging and effective.
8. Additional Tips for Optimizing Personalized Programs
| Tip | Explanation |
|---|---|
| Consider your fitness history | Account for any injuries or previous fitness experience. |
| Seek professional advice | Consult a healthcare professional or fitness expert if necessary. |
| Listen to your body | Pay attention to how your body responds and rest when needed. |
| Stay motivated | Set achievable goals, track your progress, and reward yourself. |
| Be consistent | Adhere to your program and avoid skipping workouts. |
| Progress gradually | Avoid overdoing it and increase intensity and duration gradually. |
| Enjoy the process | Make workouts enjoyable by choosing activities you like. |
| Reassess and adjust | Monitor your fitness level and make adjustments as you progress. |
Safety and Precautions
Proper Usage
To ensure the safe and effective use of Elvie Stride, follow these instructions:
- Read the user manual thoroughly before using the device.
- Only use Elvie Stride as directed by a medical professional.
- Do not insert the device into the vagina or use it during pregnancy.
- Do not use Elvie Stride if you have any open wounds or infections in the vaginal area.
- Do not share Elvie Stride with others.
- Clean and disinfect the device regularly according to the manufacturer’s instructions.
- Store Elvie Stride in a cool, dry place away from direct sunlight.
Contraindications
Elvie Stride is not suitable for everyone. Do not use the device if you:
- Are pregnant or breastfeeding.
- Have any open wounds or infections in the vaginal area.
- Have a history of vaginal prolapse.
- Are using an intrauterine device (IUD).
- Have any other medical conditions that may affect the use of Elvie Stride.
Side Effects
Most users do not experience any side effects from using Elvie Stride. However, some may experience:
- Mild discomfort or irritation during insertion or removal.
- Vaginal dryness.
- Increased vaginal discharge.
- Temporary changes in menstrual bleeding patterns.
If you experience any side effects, discontinue use of Elvie Stride and consult a medical professional.
Allergic Reactions
Elvie Stride is made from medical-grade silicone and is hypoallergenic. However, some individuals may experience an allergic reaction to the device.
Symptoms of an allergic reaction may include:
- Redness, swelling, or itching of the vaginal area.
- Skin rash.
- Hives.
- Difficulty breathing.
If you experience any of these symptoms, discontinue use of Elvie Stride and seek medical attention immediately.
Important Safety Information
To ensure your safety, follow these important precautions:
| Do | Don’t |
|---|---|
| Follow all instructions for use. | Do not use the device for any other purpose than intended. |
| Use the device only as directed by a medical professional. | Do not modify or alter the device in any way. |
| Clean and disinfect the device after each use. | Do not share the device with others. |
| Store the device in a cool, dry place away from direct sunlight. | Do not insert the device into the vagina or use it during pregnancy. |
If you have any questions or concerns about the use of Elvie Stride, consult a medical professional.
How to Use Elvie Stride
The Elvie Stride is a revolutionary new way to pump. It’s a wearable breast pump that fits right inside your bra, so you can pump hands-free and discreetly. This makes it perfect for busy moms who need to pump on the go.
Here are the steps on how to use the Elvie Stride:
- Wash your hands and pump parts. It’s important to wash your hands and all of the pump parts before using them. This will help to prevent the spread of bacteria.
- Assemble the pump. Attach the flange to the pump body and the diaphragm to the flange. Make sure that all of the parts are securely attached.
- Put on your bra and insert the pump. Put on a nursing bra and insert the pump into your bra. Position the pump so that the flange is centered over your nipple. You may need to adjust the flange size to get a comfortable fit.
- Start pumping. Press the start button on the pump. The pump will start to cycle through suction and massage modes. You can adjust the suction level by pressing the plus and minus buttons on the pump.
- Empty the pump. Once you have finished pumping, press the stop button on the pump. Empty the pump by pouring the milk into a storage container.
People Also Ask
How often should I pump with the Elvie Stride?
You can pump as often as you need to. Most women pump 6-8 times per day, but you may need to pump more or less often depending on your individual needs.
How long should I pump with the Elvie Stride?
The length of time you pump will vary depending on how much milk you need to produce. Most women pump for 15-20 minutes per session.
Can I use the Elvie Stride with different bra sizes?
Yes, the Elvie Stride comes with a variety of flange sizes to accommodate different breast sizes. You can also purchase additional flange sizes if needed.
Is the Elvie Stride dishwasher safe?
No, the Elvie Stride is not dishwasher safe. All of the pump parts should be washed by hand in warm, soapy water.
