5 Step Guide: How To Make A Shroom Tea

Gathering the Right Mushrooms

The first step in making a shroom tea is, of course, gathering the right mushrooms. Not all mushrooms are created equal, and some are downright poisonous. For this reason, it’s important to do your research and only harvest mushrooms that you are absolutely certain are safe to consume.

There are a few different types of mushrooms that can be used to make shroom tea, but the most popular and widely available are Psilocybe cubensis. These mushrooms are found in many parts of the world, and they are relatively easy to identify. However, it’s important to note that there are some poisonous mushrooms that look very similar to Psilocybe cubensis, so it’s important to be careful when harvesting them.

If you’re not sure whether or not a mushroom is safe to consume, it’s best to err on the side of caution and not eat it. There are many resources available online and in libraries that can help you identify mushrooms, and it’s worth taking the time to learn about the different types of mushrooms in your area before you go foraging.

Here are a few tips for gathering mushrooms:

Only harvest mushrooms that you are absolutely certain are safe to consume.
Be careful when harvesting mushrooms, as there are some poisonous mushrooms that look very similar to edible mushrooms.
If you’re not sure whether or not a mushroom is safe to consume, err on the side of caution and don’t eat it.
Learn about the different types of mushrooms in your area before you go foraging.

Mushroom	Description
Psilocybe cubensis	These mushrooms are small and brown, with a white or cream-colored stem. They have a distinctive cap that is often bell-shaped or convex.
Amanita muscaria	These mushrooms are large and red, with a white or yellow stem. They have a distinctive cap that is often covered in white warts.
Amanita phalloides	These mushrooms are large and white, with a green or yellow stem. They have a distinctive cap that is often covered in a slimy substance.

Drying and Grinding the Mushrooms

Before you can begin making your shroom tea, you’ll need to dry and grind the mushrooms. This process will help to preserve the mushrooms and make them easier to consume.

Drying the mushrooms

There are two main methods for drying mushrooms: air drying and oven drying.

Air drying is the most natural and effective way to dry mushrooms. Simply place the mushrooms on a clean, dry surface and allow them to air dry for several days or weeks. The mushrooms will be dry when they are hard and brittle.
Oven drying is a faster method, but it can damage the mushrooms if they are not dried properly. To oven dry mushrooms, place them on a baking sheet and bake them at the lowest setting for several hours. The mushrooms will be dry when they are hard and brittle.

Grinding the mushrooms

Once the mushrooms are dry, they need to be ground into a powder. This can be done using a coffee grinder, a spice grinder, or a mortar and pestle. Grind the mushrooms until they are a fine powder.

Storing the mushrooms

Once the mushrooms have been ground, they can be stored in an airtight container in a cool, dark place. The mushrooms will store for up to six months.

Choosing the Brewing Method

The brewing method you choose will significantly impact the potency, taste, and duration of your shroom tea experience. There are several popular methods, each with its unique advantages and disadvantages:

Cold Water Extraction

Cold water extraction is a popular method for preserving the delicate compounds in shrooms. It is less likely to produce an overpowering flavor and may have a milder effect but can take up to 24 hours to complete.

Advantages:

Preserves more delicate compounds
Mild tasting

Disadvantages:

Long preparation time
Less potent than other methods

Instructions:

Step	Instructions
1	Grind 2-3 grams of dried shrooms into a fine powder.
2	Add the powder to a jar or pitcher with 1 liter of cold water.
3	Let the mixture steep for at least 12-24 hours in the refrigerator.
4	Strain the liquid through a cheesecloth or fine-mesh sieve.

The Hot Water Extraction Method

The hot water extraction method is a simple and effective way to make shroom tea. It involves steeping the shrooms in hot water for a period of time, then straining the liquid to remove the solids. The resulting tea can be consumed orally or used as a topical application.

Materials

* 1-2 grams of dried shrooms
* 2 cups of hot water
* Teapot or French press
* Strainer
* Mug

Instructions

1. Grind the shrooms into a fine powder using a coffee grinder or mortar and pestle.
2. Add the shroom powder to the teapot or French press.
3. Pour the hot water over the shroom powder and stir to combine.
4. Let the tea steep for 15-30 minutes. The longer the tea steeps, the stronger it will be.

Steeping Time	Strength
15 minutes	Mild
20 minutes	Moderate
30 minutes	Strong

5. Once the tea has steeped, strain it into a mug using the strainer.
6. Discard the solids.
7. Enjoy your shroom tea!

The Cold Water Extraction Method

The cold water extraction method is a simple and effective way to extract the active compounds from mushrooms. This method is ideal for those who want to avoid the heat of the stovetop or the use of alcohol. However, it is important to note that this method takes longer to complete than other extraction methods.

Materials:

1 ounce dried mushrooms
4 cups cold water
Cheesecloth or a fine-mesh strainer
Glass jar or container

Instructions:

Grind the dried mushrooms into a fine powder using a coffee grinder or blender.
Add the mushroom powder to the cold water in a glass jar or container.
Stir the mixture well and cover the jar with a lid or plastic wrap.
Place the jar in a refrigerator and let it steep for 12-24 hours.
Filtration and Storage:

Line a fine-mesh strainer or cheesecloth with two layers of the material and place it over a large bowl. Slowly pour the mushroom mixture into the strainer and allow the liquid to filter through. Gently squeeze the cheesecloth or strainer to extract the remaining liquid.

The resulting liquid is your mushroom tea. You can store it in a refrigerator for up to 3 days. Shake the tea well before drinking.

Nutritional Information:

Nutrient	Amount
Calories	15
Fat	0g
Carbohydrates	3g
Protein	1g
Vitamin D	800 IU
Potassium	250mg

**Note:** The nutritional information is for one serving of mushroom tea made with 1 ounce of dried mushrooms.

Adding Flavor Enhancers

While shroom tea already boasts a unique and earthy flavor, there are several ways to enhance its taste with natural ingredients. Experimenting with these flavor enhancers can create a more enjoyable and personalized drinking experience. Here are some suggestions:

Lemon or Lime Juice

A few drops of lemon or lime juice can brighten the flavor of shroom tea by adding a citrusy kick. The acidity of the juice helps balance the earthy notes of the mushrooms.

Honey or Maple Syrup

Natural sweeteners like honey or maple syrup add a subtle sweetness to the tea, making it more palatable for those who prefer a less bitter taste.

Ginger

Fresh ginger slices can add a warm and spicy kick to shroom tea. The gingerol in ginger has anti-inflammatory properties, which can complement the medicinal benefits of the mushrooms.

Mint

Fresh mint leaves bring a refreshing and cooling sensation to the tea. The menthol in mint helps alleviate any potential nausea associated with mushroom consumption.

Cinnamon

A cinnamon stick or a teaspoon of ground cinnamon infuses the tea with a warm and aromatic flavor. Cinnamon has antioxidant properties and can help regulate blood sugar levels.

Other Flavorings

Other natural flavorings you can consider adding to shroom tea include cardamom, nutmeg, or star anise. Experiment with different combinations to find the flavors that best suit your taste preferences.

Flavor Enhancement Table

Here’s a table summarizing the flavor enhancers discussed above:

Flavor Enhancer	Taste	Benefits
Lemon or Lime Juice	Citrusy, refreshing	Balances earthy notes
Honey or Maple Syrup	Sweet, mellow	Palatable for the less bitter-inclined
Ginger	Warm, spicy	Anti-inflammatory properties
Mint	Cooling, refreshing	Alleviates potential nausea
Cinnamon	Warm, aromatic	Antioxidant properties

Determining the Dosage

Selecting the appropriate dose is crucial for a safe and enjoyable shroom tea experience. The potency of shrooms can vary greatly, so it’s essential to determine the correct amount based on your experience level and desired intensity.

Calculating the Dosage

The recommended dose of magic mushrooms varies depending on the user’s weight, tolerance, and personal preferences. However, most experienced users suggest starting with 1-2 grams of dried mushrooms for a beginner’s dose.

To calculate your recommended dose, consider the following table:

Beginner	Intermediate	Advanced
1-2 grams	2-3 grams	3-4 grams

Factors to Consider

When determining the dosage, it’s important to consider the following factors:

Weight: Larger individuals may require higher doses to achieve similar effects.
Tolerance: Regular users may require higher doses to experience the desired effects.
Type of mushroom: Different types of shrooms vary in potency. Research the specific type you have to estimate its strength.
Set and Setting: Consider the environment and your mood when taking shrooms. A comfortable and supportive setting can enhance the experience.
Intention: Determine the desired intensity and purpose of your shroom tea experience. Recreational use may require a different dose than spiritual or therapeutic use.

Caution

It’s highly recommended to test the potency of your shrooms by consuming a small amount before taking a full dose. This will help you avoid an overwhelming experience and find the optimal dosage for your needs.

Brewing Time and Temperature

The brewing time and temperature are crucial factors that influence the potency and flavor of your shroom tea. Here’s a detailed guide to help you achieve optimal results:

Brewing Time

The brewing time for shroom tea generally ranges from 10 to 30 minutes. Shorter brew times extract fewer active compounds, resulting in a weaker tea. Conversely, longer brew times can lead to bitterness and a reduction in potency.

Temperature

The optimal temperature for brewing shroom tea is between 160°F (71°C) and 185°F (85°C). This range helps to preserve the delicate compounds in the mushrooms while avoiding excessive heat that can degrade them.

Temperature Table

Brewing Time	Temperature Range
10-15 minutes	160-170°F (71-77°C)
15-20 minutes	170-180°F (77-82°C)
20-30 minutes	180-185°F (82-85°C)

By following these guidelines for brewing time and temperature, you can create a flavorful and potent shroom tea that maximizes the benefits of your mushrooms.

Filtering the Tea

Once your tea has steeped for the desired amount of time, it’s time to filter out the mushrooms. You can do this using a variety of methods, depending on what equipment you have on hand.

Cheesecloth: Line a strainer with a piece of cheesecloth and pour the tea through it. The cheesecloth will catch the mushrooms, while the tea will pass through.

Coffee filter: Place a coffee filter in a funnel and pour the tea through it. The coffee filter will catch the mushrooms, while the tea will pass through.

Tea infuser: If you’re using a tea infuser, simply remove the infuser from the tea once it has steeped for the desired amount of time.

French press: If you’re using a French press, plunge the filter down to separate the mushrooms from the tea.

Method	Equipment
Cheesecloth	Cheesecloth, strainer
Coffee filter	Coffee filter, funnel
Tea infuser	Tea infuser
French press	French press

Once you’ve filtered the tea, you can discard the mushrooms or save them for later use. The tea is now ready to drink. Enjoy!

Ingredients for Shroom Tea

– 5-10 grams of dried magic mushrooms (ground)

– 2 cups of water

– 1 tablespoon of lemon juice

– 1 teaspoon of honey (optional)

Preparing the Shroom Tea

1. Combine the dried mushrooms, water, and lemon juice in a saucepan.

2. Bring the mixture to a boil over medium heat.

3. Reduce heat to low and simmer for 15 minutes.

4. Strain the mixture through a cheesecloth-lined sieve into a cup.

5. Add honey to taste, if desired.

Enjoying the Shroom Tea

1. Start with a small dose and gradually increase the amount as needed.

2. Drink the tea on an empty stomach to maximize absorption.

3. Sip the tea slowly and relax in a comfortable setting.

4. Allow 30-60 minutes for the effects to become noticeable.

5. The effects can last for several hours, so plan accordingly.

6. Stay hydrated by drinking plenty of water.

7. Avoid alcohol and other drugs that may interfere with the effects of the mushrooms.

8. If you experience any adverse effects, stop taking the tea and seek medical attention.

9. Store shroom tea in a sealed container in the refrigerator for up to 2 days.

10. Remember, the effects of shroom tea can vary depending on the individual, the dose, and the type of mushrooms used. Approach it with respect and caution, and always consult a healthcare professional before using mushrooms.

Table of Effects

Dose	Effects
Low (1-2 grams)	Mild euphoria, increased creativity, enhanced senses
Medium (3-5 grams)	Visual distortions, altered perception of time, spiritual experiences
High (5-10+ grams)	Intense hallucinations, mystical insights, loss of ego

How To Make A Shroom Tea

Shroom tea is a great way to consume magic mushrooms. It is easy to make and can be enjoyed in a variety of settings. Here is a simple guide on how to make shroom tea:

Grind your mushrooms into a fine powder.
Add the mushroom powder to a teapot or tea infuser.
Pour hot water over the mushrooms and let steep for 15-20 minutes.
Strain the tea into a cup and enjoy.

You can add honey or sugar to sweeten the tea, or lemon juice to enhance the flavor. You can also add other herbs, such as chamomile or lavender, to create a more relaxing or energizing experience.