Remove the Applicator
1. Once the tampon is fully inserted, grasp the applicator handle with one hand.
2. With your other hand, support the end of the tampon that is outside your body.
3. Gently pull straight back on the applicator handle to remove it.
4. Dispose of the applicator in a sanitary manner, such as wrapping it in toilet paper and discarding it in a trash can.
5. Check for the string to ensure the tampon is in place.
6. **Troubleshooting:**
* If the applicator is difficult to remove, gently twist it back and forth while pulling back.
* If the tampon feels painful or uncomfortable, it may not be fully inserted. Remove the tampon and start the process over.
* If you cannot insert the tampon successfully after a few tries, consult a healthcare professional for guidance.
Here is a table summarizing the steps to remove the applicator:
| Step | Description |
|---|---|
| 1 | Grasp the applicator handle with one hand. |
| 2 | Support the end of the tampon with your other hand. |
| 3 | Gently pull straight back on the applicator handle. |
| 4 | Dispose of the applicator in a sanitary manner. |
| 5 | Check for the string to ensure the tampon is in place. |
| 6 | Troubleshoot any difficulties or discomfort. |
Check for Proper Placement
Once you’ve inserted the tampon, you need to check if it’s in the right place. Here are some ways to do that:
**1. Examine the string:** The string should hang out of your vagina for easy removal later. If the string is too short or too long, it may be a sign that the tampon is in the wrong position.
**2. Push up on the base of the tampon:** If the tampon is properly inserted, pushing up on the base should not cause any discomfort or pain. If it hurts, the tampon may be too high or too low.
**3. Check for leaks:** If you notice any leakage, it’s a sign that the tampon is not in the right place. Remove the tampon and insert a new one.
**4. Listen to your body:** If you feel any pain or discomfort, it’s likely that the tampon is not inserted correctly. Remove the tampon and try again.
**5. Check the tampon regularly:** If you’re using a tampon for the first time, check it regularly to make sure it’s still in the right place. You should also check it after strenuous activity or when you go to the bathroom.
**6. See a healthcare professional:** If you’re unable to insert a tampon correctly on your own, see a doctor or nurse. They can help you insert the tampon properly and make sure you’re using the right size.
**7. Refer to the following table for more detailed information on checking for proper placement:**
| Symptom | Possible Cause |
|---|---|
| String is too short | Tampon may be too high |
| String is too long | Tampon may be too low |
| Pushing up on the base of the tampon causes discomfort | Tampon may be too high or too low |
| Leakage | Tampon is not in the right place |
| Pain or discomfort | Tampon is not inserted correctly |
Change Your Tampon Regularly
Tampon use should not exceed 8 hours. After 8 hours, the risk of toxic shock syndrome (TSS) increases. Even if your tampon is not full, it should be changed at least every 8 hours. Changing your tampon regularly helps prevent TSS and also helps reduce the risk of infection.
Here are some tips for changing your tampon regularly:
- Set a timer for every 8 hours.
- Change your tampon before you go to bed.
- Carry extra tampons with you in case you need to change it while you are away from home.
- If you are using a tampon for the first time, it is important to talk to your doctor about how often to change it.
Signs of TSS
TSS is a rare but serious bacterial infection that can be caused by tampon use. Symptoms of TSS include:
- Fever
- Chills
- Muscle aches
- Nausea
- Vomiting
- Diarrhea
- Rash
- Confusion
- Low blood pressure
If you experience any of these symptoms, remove your tampon and seek medical attention immediately.
Tampon absorbency Suitable for Light Very light or spotting Regular Light to moderate menstrual flow Super Moderate to heavy menstrual flow Super Plus Very heavy menstrual flow Disposal of Used Tampons
Never flush tampons down the toilet, as they can clog plumbing systems. Always dispose of them in a sanitary manner.
9. Proper Disposal Methods
Method Description Wrapped in Toilet Paper Wrap the used tampon in several layers of toilet paper and discard it in a wastebasket.
Flushing with Plastic Applicator Separate the plastic applicator from the tampon. Flush the applicator down the toilet and wrap the used tampon in toilet paper for disposal in a wastebasket.
Tampon Disposal Unit Use a dedicated tampon disposal unit that is designed to wrap and contain used tampons before discarding them in a wastebasket.
Always ensure that the used tampon is securely wrapped or contained to prevent leakage or unpleasant odors.
