Waking up to a sprained ankle is a painful experience that can make it difficult to get a good night’s sleep. The throbbing pain and swelling can make it hard to find a comfortable position, and the thought of rolling over onto your injured ankle can be enough to keep you awake.
Luckily, there are a few things you can do to make sleeping with a sprained ankle more bearable. Here’s what you need to know:
- Elevate your ankle. One of the best ways to reduce pain and swelling is to elevate your injured ankle above your heart. This helps to reduce blood flow to the area, which can help to reduce swelling and pain.
- Apply ice. Applying ice to your ankle can help to reduce pain and inflammation. Ice should be applied for 15-20 minutes at a time, several times a day.
- Take pain medication. If over-the-counter pain medication is not enough to relieve your pain, your doctor may recommend a prescription pain medication.
How to Sleep with a Sprained Ankle
If you’ve sprained your ankle, sleeping comfortably can be a challenge. The pain and swelling can make it difficult to find a comfortable position, and tossing and turning can further aggravate the injury. However, there are a few things you can do to make sleeping with a sprained ankle more comfortable.
First, try to elevate your ankle above your heart. This will help to reduce swelling and pain. You can use pillows to prop up your ankle, or you can use a rolled-up towel or blanket. If you’re using pillows, make sure that they’re firm enough to support your ankle.
Second, try to keep your ankle immobilized. This means avoiding any movement that could put pressure on the injured ankle. You can use a splint or brace to help keep your ankle immobile. If you’re using a splint or brace, make sure that it’s properly fitted and that it’s not too tight.
Third, try to take pain medication. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain and inflammation. You should follow the directions on the package carefully.
Finally, try to get some rest. When you’re sleeping, your body has a chance to heal. Make sure that you’re getting enough sleep so that your ankle has a chance to recover.
People Also Ask
How long does a sprained ankle take to heal?
The healing time for a sprained ankle varies depending on the severity of the sprain. A mild sprain may take a few days to heal, while a more severe sprain may take several weeks or even months to heal.
What are the symptoms of a sprained ankle?
The symptoms of a sprained ankle include pain, swelling, bruising, and difficulty walking.
How can I prevent a sprained ankle?
There are a few things you can do to help prevent a sprained ankle, including wearing proper footwear, warming up before exercising, and avoiding uneven surfaces.
