Powerlifting is a strength sport that involves lifting weights in three different exercises: the squat, the bench press, and the deadlift. Powerlifters train to lift as much weight as possible in each of these exercises, and competitions are held to determine who can lift the most weight.
The best powerlifting programs are those that help lifters to improve their strength in all three exercises. These programs typically involve a combination of heavy lifting, accessory work, and recovery. Heavy lifting is the foundation of any powerlifting program, and it is what helps lifters to build strength. Accessory work is used to target specific muscle groups and movements, and it can help lifters to improve their technique and prevent injuries. Recovery is also an important part of any powerlifting program, as it allows lifters to rest and rebuild their bodies.
