Before embarking on a thrilling race at Walt Disney World’s ESPN Wide World of Sports Complex, runners often seek a nourishing and satisfying meal to fuel their performance. The bustling Disney Boardwalk area, just a short walk from the sports complex, offers a diverse array of dining options to cater to every taste and dietary need.
A well-balanced pre-race meal should provide a mix of carbohydrates, protein, and healthy fats to sustain energy levels throughout the race. Complex carbohydrates, such as whole-wheat pasta or oatmeal, release energy gradually, providing a steady source of fuel. Lean protein sources, such as chicken, fish, or tofu, help repair and build muscle tissue. Healthy fats, such as those found in avocados or nuts, contribute to satiety and may aid in nutrient absorption.
