YouTube 15-minute Best Abs Workout to Get 11 Lines with Jane Kate Fitness is a popular workout video that helps viewers achieve defined abdominal muscles. The workout is designed to be challenging yet achievable, and it is suitable for all fitness levels. Jane Kate Fitness is a certified personal trainer and fitness model who has helped thousands of people reach their fitness goals.
The workout is divided into three sections, each of which targets a different area of the abdominal muscles. The first section focuses on the upper abs, the second section targets the lower abs, and the third section targets the obliques. Each section includes a variety of exercises that are designed to work the muscles from different angles.
