kinesio-tape

5 Step Guide: How To Tape Tennis Elbow With Kinesio Tape

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5 Step Guide: How To Tape Tennis Elbow With Kinesio Tape

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outside of the elbow. It is often caused by overuse of the forearm muscles, such as those used in tennis, weightlifting, or painting. Taping tennis elbow with Kinesio tape can help to relieve pain and inflammation, and can also … Read more

5 Steps To Tape Your Wrist With Kinesio Tape

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5 Steps To Tape Your Wrist With Kinesio Tape

Kinesio tape is a thin, elastic therapeutic tape that is used to support muscles and joints. It is often used to treat sports injuries, but it can also be used for a variety of other conditions, such as carpal tunnel syndrome and plantar fasciitis. Kinesio tape is applied to the skin over the affected area, … Read more