The proverb “laughter is the best medicine” emphasizes the therapeutic benefits of laughter and humor. Originating in the 13th century, this adage suggests that laughter can improve physical and mental well-being.
Laughter has been scientifically proven to reduce stress, boost the immune system, and alleviate pain. It releases endorphins, which have mood-elevating and pain-relieving effects. Moreover, laughter can improve cardiovascular health, enhance cognitive function, and promote social bonding.