According to Dr. Sam Walters, the best fish to eat are those that are low in mercury and high in omega-3 fatty acids. Some of the best choices include salmon, tuna, mackerel, and sardines.
Omega-3 fatty acids are important for heart health, brain development, and inflammation reduction. Mercury is a neurotoxin that can damage the brain and nervous system, so it is important to limit your exposure to it. By choosing fish that are low in mercury and high in omega-3s, you can get the benefits of eating fish without the risks.
